Rank | Top 10 Relaxation Techniques |
1 | Deep breathing |
2 | Massage |
3 | Meditation |
4 | Hydrotherapy |
5 | Biofeedback |
6 | Yoga |
7 | Tai chi |
8 | Music and art therapy. |
9 | Find An Engaging Hobby |
10 | Think Positive |
Rank | Top 10 Relaxation Techniques |
1 | Deep breathing |
2 | Massage |
3 | Meditation |
4 | Hydrotherapy |
5 | Biofeedback |
6 | Yoga |
7 | Tai chi |
8 | Music and art therapy. |
9 | Find An Engaging Hobby |
10 | Think Positive |