| Rank | Top 10 Relaxation Techniques |
| 1 | Deep breathing |
| 2 | Massage |
| 3 | Meditation |
| 4 | Hydrotherapy |
| 5 | Biofeedback |
| 6 | Yoga |
| 7 | Tai chi |
| 8 | Music and art therapy. |
| 9 | Find An Engaging Hobby |
| 10 | Think Positive |
| Rank | Top 10 Relaxation Techniques |
| 1 | Deep breathing |
| 2 | Massage |
| 3 | Meditation |
| 4 | Hydrotherapy |
| 5 | Biofeedback |
| 6 | Yoga |
| 7 | Tai chi |
| 8 | Music and art therapy. |
| 9 | Find An Engaging Hobby |
| 10 | Think Positive |